Recipe from Good Food magazine, July 2016. Everyone needs a few quick and easy dinner recipes in their back pocket. Print it. On my meal plan for next week! My grandmother used to make a lot of recipes with lentils when I was growing up. I struggle to find ways of cooking sweet potato so that my family will eat it. Everyone in my family loves it, and were more than happy to eat it several times a month. 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. That way the water in the frozen spinach wont water down the flavors of this dish! We've got everything from chicken and sweet potato curry to vegetable dhals. Search, save and sort your favourite recipes and view them offline. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Enjoy. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. Search, save and sort your favourite recipes and view them offline. Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. I think my Husband would love this dish. Once boiling, reduce to a simmer and cook for 8-10 minutes. Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry Chickpea, spinach & almond butter bowl 22 ratings Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Cook for 15 minutes or until the potato is soft. Leave the lid on until the curry has cooked. It definitely makes it a bit more hearty . Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. You first 5 issues for only 5 and never miss our best recipes. Perfect for fall New England nights! Yay Im so glad you like this recipe! Perfect for meatless Monday! Thanks so much Jacqueline!! You can't go wrong with this iron-rich, low-fat, low-calorie supper, Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. I turned my love for cooking at home into this blog you see right here. Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. Add the water and bring to the boil over a medium heat with the lid on. Serve immediately with the rice. it is the perfect meatless monday recipe and also for us that like to eat gluten free. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. My husband eats meat, but the rest of us are vegetarians. Absolutely love this recipe. Hi Kathy! Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. Add the onion and cook for 10 minutes, or until the onion has softened and has taken on some colour. Thanks for sharing such healthy and easy recipe!!! Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. I like to serve with boiled rice, topped with fresh coriander and sliced red onion. You first 5 issues for only 5 and never miss our best recipes. Add the garlic and spices, and stir to combine. I always worry about that! Meanwhile, cook the rice according to the packet instructions. STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. I've only had sweet potatoes a few ways, but have never tried it in a curry. Add 200ml of water and bring to the boil. Try one of our best chickpea curries for a filling, vegetarian main. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Place it in the freezer. Continue cooking for 2-3 mins until thick and creamy. Oh and the less washing up, the better! Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. I love lentils and we end up making it a lot during the week. Thanks so much! A fab, cheap, veggie curry, great for a student gathering. You'll have to let me know how you go Terri! Add the curry powder and cook for two minutes. This looks so good and perfect meal for the Colorado cold nights. It's also packed with veggies such as spinach, sweet potato and tomatoes. This would be perfect for meatless Monday! Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Yes!! Make our veggie chilli. I have a lentil allergy. Add the olive oil, onion, carrots, celery and bell peppers. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Veggie chilli It doesn't get much easier than this veggie chilli. Cook for 10 minutes and then turn the heat off. Next, add the tomatoes and sugar. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available Season, then scatter with coriander before serving. This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This sounds so tasty!!! The ingredients also speak healthy, and we love it! Serve with yogurt and naan bread, Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers great with rice and peas. Choose the type of message you'd like to post. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. Step 3: Add in the rest of your ingredients. Cook the onion in the same pan until golden brown, about 5 mins. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Drain and tip in the chickpeas, then cook for 5 minutes. Naturally gluten-free and vegan too! Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). You could also add some chopped peanuts for extra crunch. This curry recipe looks and sounds so tasty! Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). I totally need to try to make this. Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds. , I have easy recipes for everyones Indian favorites! Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Cant wait to try more of your recipes. It looks so yummy! This is one of my favorite winter meals it will warm you up from the inside out! haha. Im sure you will love this recipe! I love sweet potatoes. You can use a whisk to blend the milk back together and it will be perfect. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Add the garlic and shallots and fry until softened. This curry looks so good. Heat oil in a large pot on medium-high heat. Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric Bring to the boil and add the potatoes. To cook the. Hope this helps . Enjoy! Im also a big fan of both sweet potatoes and chickpeas. Set the oven to 200C/180C fan/gas 6. Love this one because it is hearty and filling. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g/9oz frozen peas Method Rinse the rice in a sieve under cold water until it runs clear. Hi Elizabeth! I went vegan a few years back and felt absolutely amazing!! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. I think Meatless Mondays is a great idea! Thank you , Awesome! I have never had anything like that before. Thanks for sharing this recipe, Anjali! It's perfect for my diet! I probably do 3-4 days a week without noticing! Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! Add the dill. So happy to hear that Kay! It looks easier than I thought it would be and oh my does it ever look delish! I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. Bring to a boil, reduce to simmer. STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Both are my favorite ingredients to make curry. Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. Aw yay! Season to taste and stir into the chickpea mixture. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. I bet gives a nice texture like a dhal. There's no need to pre-soak the red lentils for this recipe. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. I am such a fan of trying a meatless monday. Im sure youll love this recipe Shweta! So healthy and full of yummy ingredients! Step 4: Bring to a boil, reduce to simmer. We do meatless Wednesdays and this will have to make it into the rotation! It's not only tasty, but healthy too, delivering three of your 5-a-day, Make a chickpea curry served with raita for a brilliant budget-friendly family meal. I love sharing recipes from my kitchen to yours. This looks absolutely delicious! Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. Search, save and sort your favourite recipes and view them offline. Thanks for the healthy recipe! Recipe from Good Food magazine, October 2017. Season with garam masala, cumin, turmeric, salt, and chile flakes. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. One of the easiest curries you will ever make. Serve this delicious Indian dish with filling brown basmati rice. I bet this is just loaded with protien and fiber goodness, too! I love chickpeas and lentils so I can't wait to try this out. I'm totally making this! Cover and cook for about 30 minutes until the sweet potatoes are tender. Warm up your winter nights with adelicious, healthy and hearty bowl of sweet potato and chickpea curry. Its healthier. Love chickpeas! Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened. Read about our approach to external linking. Leave the lid on until the curry has cooked. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, This simple vegetable curry, full of fresh Indian flavours, is quick to make and cooks in a single pot, it's even vegan-friendly. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! I will admit I've never tried curry or lentils before. Magazine subscription your first 5 issues for only 5. https://www.lisaandfam.com. Poke holes all over the sweet potatoes with a fork, then put them on a baking sheet and roast them in the oven for 45 minutes, or until a knife can easily go through them. Spoon over the chickpea curry and squeeze over the lemon wedges. Serving it with coconut rice sounds delicious! Bring to the boil and add the potatoes. Saut the onion, garlic and ginger in a large pot. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. Definitely throw them in stews and curries - YUM! (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. We are suppose to be getting some snow this week and now I have a great recipe to try out thank you. Stir in the coconut milk, chicken stock and tomatoes. Read about our approach to external linking. Would it ruin the recipe if we added chicken or beef or pork in it? Add a drained 400g can chickpeas, then heat through. Your Sweet Potato Lentil and Chickpea Curry looks delicious! Cook this tasty, budget-friendly vegan curry for an easy family dinner. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. Yes the corn adds a nice texture and sweetness to this curry for sure! This recipe looks yummy. Thanks a lot. Insert a skewer into each one to check that theyre cooked. This looks really good. It would come together really well camping! A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. Search, save and sort your favourite recipes and view them offline. This looks really good and healthy. I'm going to have to give this recipe a try . I will definitely have to try it out! I really like this concept of meatless Monday. They save you prep time and are usually canned when they are in season, making them super flavorful! Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. Absolutely delicious! You made me hungry! Im sure you will love this and it will definitely align with your health goals for the year! Simple and easy. Method Preheat the oven to gas 4,180C, fan 160C. Don't be tempted to look! Add the chickpeas, tomatoes and vegetable or chicken broth. My husband does too and he loves curry so this I'm sure he would enjoy eating! Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. As someone who hates using recipes, I love that you let your tastebuds guide you. Method Heat the oil in a frying pan over a medium heat. Remove from the heat and leave to stand for at least 10 minutes before serving. Bookmark it. Stir to coat the chickpeas, season generously and cook until the onion is soft - about 10 minutes. 11. To cook the chicken, heat a splash of oil in a frying pan over a high heat. Awesome! This Sweet Potato and Chickpea Curry is one of my weeknight wonders. It looks yummy and tasty!!! You have me at sweet potato and chickpea. I can't wait to try looks delicious. Simmer for about 10 minutes, or until the potatoes are just tender. Simmer for two minutes. I would love to give it a try! Bring to simmering point, taste and season - the sauce will need. This looks absolutely tasty and delicious! Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! It's always a win when I can find recipes like this one that will appeal to everyone. If the spices start to stick to the bottom of the pot, add a tiny splash of water. Season. Thanks for sharing - always looking for something new to try! It's great if you're in a bit of a rush but still want a hot and filling lunch. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Simmer for two minutes. Serve with the rice. All curry powders vary in intensity and heat. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. Super cheap and zesty. Maybe In the long run I might do this for him. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. Recipe from Good Food magazine, July 2022 Goes well with Add cumin, turmeric and curry powder and stir for 30 seconds. . I'm definitely going to have to try this out. I love the blend of flavors in this recipe. Heat oven to 200C/180C fan/gas 6. In the meantime, melt the coconut oil in a large saucepan over medium heat. It doesnt even require a ton of spices to build flavor. Add the chickpeas and bring back to the boil. And the food images in this post are looking very delicious. But then I smelt cooked bacon and I couldn't sustain it . Stir in the spinach and serve. Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. Method Heat the oil in a large pan and add the onions. Amazing! Cover and cook for 30 minutes until the sweet potatoes are tender. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened.
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