BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 270 Td ( 3:04) Tj ET | Wear both bands at the start of the race and throw away | the first band . BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 100 Tz 2 Tr 10 735 Td (PACE) Tj ET BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 401 Td (20 - 2:20:21) Tj ET In races, runners generally rely on a combination of the two to help gauge their true pace. 0 0 0 RG 93 790 l COROS PACE 2 Premium GPS Sport Watch (White with Silicone Band) Brand: COROS 1,549 ratings Color Name: White with silicone band See more About this item The lightest GPS watch of its size on the market - 29g with the new COROS Nylon band Great battery life with 20 days of regular use, 30 hours in full GPS mode, and 60 hours in UltraMax GPS mode 2. 0 J [] 0 d >> (|) ' BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 527 Td (12 - 1:24:12) Tj ET Race Predictor . 78 115 l At $129, this watch holds an impressive array of functions at an affordable price. 0 J //Marathon type 5 km When youre pretty sure you know where the starting location is, click on it. However, we know from all the shows we have attended that in the right hands this business could be a big money maker. 1 w //5 Mile type 1 km 200. Paces customized to the specific terrain of each marathon course. It doesn't dry as quickly so I usually take it off before showering, and it gets funky after absorbing too much sweat, but a quick rinse in the shower cleans it right up. //time in seconds Your race distance will be divided into splits and the time required to reach each distance will be shown. Theyll want to have your email address, at the very least. Then click the SEARCH button. You can choose any distance from 10 metres to 500 miles/800 kilometres, and include up to 80 splits of your choosing. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 513 Td (13 - 1:31:13) Tj ET (| To make the wristband stronger \(and waterproof\), cover the band) ' 0000000000 65535 f 1 w 7 0 obj S //half-marathon type 4 miles Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along. Custom Race Map & Elevation Profile Service, Walter Childs Memorial Race of Champions Marathon, Hudson Valley Marathon at the Walkway Over the Hudson, First National Bank of Wakefield Marathon, Brainerd Jaycees Run for the Lakes Marathon, Abebe Bikila Day International Peace Marathon, Coastal Delaware Running Festival Marathon, Arbuckles to Ardmore Race for Mercy Marathon, Puppy Power Marathon (Dalmatian Run Fest), Rescue Rover Marathon (Dalmatian Run Fest), REVEL Mt. COROS PACE 2 GPS Watch Free U.S. shipping at $35+ Secure online payment 2-year global warranty 30-day money back guarantee Overview Choose Your Band Material What is the difference? Get a blank Pace Band and write them in later. endobj Hit "Generate" and you'll be shown a summary and a splits table. 0000004817 00000 n raceSectorLength[5]=new Array(0,1,2,3,4,5,6,10/mToKm,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) >> General advice on setting goal times and using pace bands during a race. When you consider all the time and effort needed to prepare for a marathon and the importance of pacing it correctly, these spreadsheets are well worth the small fee I charge. Adding a pace wristband to the mix can help provide extra confidence and saves the runner from performing potentially complicated arithmetic 23 miles into a marathon. The easiest way Ive found to create a free GPX file is using mapmyrun.com. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. With a roughly 50% weight reduction from the silicone band, the COROS Nylon Watch Band is more breathable and offers new color options, giving you endless . (| I. //5K type 0 km Get a blank Pace Band and write them in later. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 457 Td (16 - 1:52:17) Tj ET (| Trim tape with scissors.) I fully anticipate that Marathon will continue to supplement its strap selection with additional colors and sizes, as well as black-colored buckles. parth = '0' + parth; Amazon.com: COROS PACE 2 Premium GPS Sport Watch with Nylon or Silicone Band, Heart Rate Monitor, 30h Full GPS Battery, Barometer, ANT+ & BLE Connections, Strava, Stryd & TrainingPeaks (Navy - Nylon Strap) : Electronics Electronics GPS, Finders & Accessories Sports & Handheld GPS Running GPS Units return parth + ':' +partm + ':' + parts; parts = '0' + parts; BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 705 Td ( 3:04) Tj ET font-size: 12px; A marathon pace band slides over your wrist for an easy to read, mile-by-mile guide displaying the cumulative time at each mile needed to meet your finish goal time. 0 0 0 RG The kilometer by kilometer pace band for the marathoner | will not fit on a single band. 78 260 l eval('frm.outTime'+i+'.value = \'\''); Most people will select Even Effort over Even Pace. If you tend to start fast and get pooped toward the end, choose a fast start and slow finish. (| From the File menu choose Print OR Click the Printer icon above.) Copyright 2023 Greg Maclin - All Rights Reserved. BT 0 0 0 RG 0 0 0 rg 1 w /F1 38 Tf 0 Tc 110 Tz 2 Tr 34 180 Td (A) Tj ET Select the file and click Open.. Note that a smaller band will contain fewer splits per band. 0 J xref S (| INSTRUCTIONS:) ' 0 0 0 RG (|) ' raceSectorDesc[11]=new Array('Start',1,2,3,4,5,6,7,8,9,10,11,12,13,'Half',14,15,16,17,18,19,20,21,22,23,24,25,26,'Finish') This takes you to the tool that allows you to generate a pace band. My favorite Southern Utah race, the St. George Marathon, is also a pre-loaded option. If you are looking for a way to create custom terrain-adjusted marathon pacing strategies, marathon pace bands, or marathon pace charts for specific marathons, look no further - you will find nothing else as flexible, accurate or complete as the pacing spreadsheets found here. 0000000092 00000 n >> Pacemaker Hidden Message Medical Alert ICD Wristbands Bracelets Silicone ID Band Black Mens Adult Ladies Medic Gift For Sports Gift Boys 5 out of 5 stars (2.6k) $ 11.72. //Marathon type 5 miles PACETAT (Kilo) - Temporary Pacing Tattoo - Kilometer Splits - Full and Half, PACETAT - Pacing Tattoo - Miles Splits - Full and Half, Finish times (Full: 3:35 | Half: 1:52:30). Use these wristbands to guide you through those miles (or kilometers) when your mind can't do the math anymore (or you want to save your concentration for your race). This list uses a slightly faster pace in the first half so you reach the 13.1 mile mark with the safety margin. var raceUnits=new Array('km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M') var parts = parseInt(totsec-(partm*60)); var raceLength =new Array(5, 5/mToKm, 5*mToKm,5, 10, 10/mToKm, 10*mToKm, 10, 13.1*mToKm, 13.1, 26.2*mToKm, 26.2); } tr.header td{font-weight: bold;} Cut along the border of the Pace Band. Marathon PACE 3:04 3:04 A www.MarathonGuide.com www.MarathonGuide.com 1 - 0:07:01 2 - 0:14:02 3 - 0:21:03 4 - 0:28:04 5 - 0:35:05 6 - 0:42:06 7 - 0:49:07 8 - 0:56:08 9 - 1:03:09 . You can now close this window and enjoy more) ' ' raceSectorLength[9]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,13.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0) 18 115 m If you accidentally begin your map without wanting to, back it out by clicking the Undo button. 1 w raceSectorDesc[10]=new Array('Start',2,4,6,8,10,12,14,16,18,20,'Half',22,24,26,28,30,32,34,36,38,40,42,'Finish','','','','','') 1 w /Root 9 0 R Marathon /Size 10 var secPerUnit = totSec / raceLength[raceType]; For each mile of the course, it gives you the overall pace youll need to hold, plus the elapsed time when each mile should be completed. (| lengthwise with strips of clear tape: front, back and side edges.) } A pace band is a strip of paper you affix to your wrist to help you keep your pacing on track during a race. 0 J Course Specific BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 597 Td (7 - 0:49:07) Tj ET Have questions about the Pace Bands? S Get a blank Pace Band and write them in later. input.outTime {width:55px; border:0px; border-style:solid; text-align:center;font-size:12px;} For my example, Ill use the Sun Marathon, a local race here in Southern Utah that wasnt already on paceband.org. Alexa Built-in devices let you talk directly to Alexa, allowing you to play music, control your smart home, get news, weather, and more using your voice. 93 790 m Or, opt for the R300. Choose one appropriate to your wrist size. <> << Paces customized to the specific terrain of each course. eval('frm.outDesc'+i+'.value = \'\';'); A pop-up window will give you the option of exporting as a GPX or KML file. 3. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 331 Td (25 - 2:55:26) Tj ET } Course Based Top tip: laminate your printed wristband. Print this page:) ' Click on the Show button (it looks like a blue eye) and then click on BUILD my Pace Band.. } 0 0 0 rg BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 415 Td (19 - 2:13:20) Tj ET We have tens of thousands of dollars in inventory, a patent on the product, trademark, proprietary software we use to create the designs, suppliers, marketing materials, brand equity AND SOME REALLY GREAT CUSTOMERS! 1. ' Welcome! %PDF-1.0 I hope this was helpful, and that you are able to use custom pace bands to hit your racing goals! 18 260 l Or if you prefer you can enter the pace you want to run at (in either minutes per kilometre or minutes per mile) or the speed you want to run at (in kilometres per hour or miles per hour). BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 387 Td (21 - 2:27:22) Tj ET To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). (| Wear both bands at the start of the race and throw away) ' Custom Paces if(totSec <= 0 || isNaN(totSec)) { BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 569 Td (9 - 1:03:09) Tj ET ( Some websites also make custom pace bands based on course elevation and race . BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 429 Td (18 - 2:06:19) Tj ET 3 0 obj endobj // frm.totalTime.value = makeTime(totSec); Click on the "BUILD" button in the top, left corner of the screen. Our pace teams rely on SmartPace pace bands to meet their goal time and stick to their pacing strategy. (| will not fit on a single band.) Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time. raceSectorLength[1]=new Array(0,1,2,3,5/mToKm,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) 0000004881 00000 n 78 260 l In addition to the parameters you can adjust yourself (e.g. Click to Learn More ADD TO BAG We earn a commission for products purchased through some links in this article. stream BT 0 0 0 RG 0 0 1 rg 1 w /F1 7 Tf 0 Tc 100 Tz 0 Tr 10 300 Td (www.MarathonGuide.com) Tj ET 0 J raceSectorDesc[0]=new Array('Start',1,2,3,4,'Finish','','','','','','','','','','','','','','','','','','','','','','','') Not sure of your paces right now? Select your distance (marathon, half marathon, etc.) Your recently viewed items and featured recommendations, Great selection of watch straps for your Garmin, kwmobile Watch Band Compatible with Garmin Forerunner 10/15 (L Size model) - Watch Band Replacement Silicone Strap - Black, kwmobile Watch Band Compatible with Garmin Forerunner 910XT - Watch Band Replacement Silicone Strap - Black. Now, go back to paceband.org and log in to your account. Adding a pace wristband to the mix can help provide extra confidence and saves the runner from performing potentially complicated arithmetic 23 miles into a marathon. } /ProcSet [/PDF /Text] BT 0 0 0 RG 0 0 1 rg 1 w /F1 7 Tf 0 Tc 100 Tz 0 Tr 10 695 Td (www.MarathonGuide.com) Tj ET 0000000201 00000 n If you use a combination of running and walking, you can configure that as well. endobj ET var partm = parseInt(totsec/60); After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. frm.unitType.value = raceUnits[raceType]; Unfortunately, thats not the case with most races. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 611 Td (6 - 0:42:06) Tj ET BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 653 Td (3 - 0:21:03) Tj ET Get a blank Pace Band and write them in later. ). Pace bands show mile-by-mile elapsed time for a given goal pace, and can usually be found at most big race expos. On the far right side of the screen youll see two Action buttons. You don't have to do anything else. startxref //5K type 0 miles } The pace band will be displayed in PDF format, and can easily be printed. 0000000251 00000 n (|) ' S You create your own pace band with your own custom paces in either miles or kilometers. The kilometer by kilometer pace band for the marathoner | will not fit on a single band. <> (|) ' If you stay on the pace displayed on your pace band you will finish in your goal time. if (eval(parts) < 10){ Now, use the [+] and [-] controls to zoom in and out and click-drag the map to reposition it. (| III. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 583 Td (8 - 0:56:08) Tj ET Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. font-family: Verdana, Arial, Helvetica, sans-serif; \(Optional\)) ' --> ' 8. 1 w | privacy policy | refund policy. These spreadsheets allow you to easily test out various pacing strategies for your target race, visualize each pacing strategy superimposed on a detailed elevation chart of the course, and then print as many pace bands as you need for various goal times and pacing strategies. 5 100 l and country. if (eval(parth) < 10){ 5 790 m How to use our marathon pace calculator - calculate your marathon time You can also use this marathon pace calculator to predict the time of your race based on your average training pace. . <> How can you keep from going out too fast or lagging behind, and how do you ensure that you have enough gas left in the tank during those critical final miles? 1 0 obj ' table.paceband {border-collapse: collapse;} We have closed our store, effective 12/31/22, but the business remains available for sale. (|) ' var mToKm = 1.609 start time, goal time, pacing strategies, etc. Choose from 500+ marathons. This form will generate a marathon pace band. and country. Visit the Pace Band FAQ . Custom Marathon Pace Bands, Free Training Plans, and More. I print the file on regular paper, cut it out, then laminate it by sandwiching it between two strips of packing tape. ), these pacing spreadsheets use the following data for each 0.05 mile (0.08 km) segment of the course to calculate target paces for each mile / kilometer: training plans, categorized by difficulty level. These are the ab exercises you shouldn't be doing, Why you're getting knee pain when running, Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits, The pros and cons of a 10-day training cycle. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 443 Td (17 - 1:59:18) Tj ET Add to Favorites Sneakers bracelet shoes jewelry marathon bracelet moving gift traveler friend no matter where distance friendship blue beaded charm bracelet . When youre satisfied with your course map, select Run from the Choose an Activity menu and give it a name in the Name this map field. If you are looking for a way to create custom terrain-adjusted marathon pacing strategies, marathon pace bands, or marathon pace charts for specific marathons, look no further - you will find nothing else as flexible, accurate or complete as the pacing spreadsheets found here. Choose from any combination of: kilometre splits, mile splits and a halfway split. raceSectorDesc[2]=new Array('Start',1,2,3,4,5,6,7,8,'Finish','','','','','','','','','','','','','','','','','','','') 18 260 m The map should refresh and get you in the neighborhood of your starting point. 4300.0 If your race is listed hooray! Click on the Browse link and use the Open File dialog to locate the GPX file you downloaded from mapmyrun.com. 0 10 Heres how to check to see if someone has already set up the race youre running in the system: If every course were nearly flat (like, say, the Chicago Marathon), all youd have to do to create a pace band would be take your target time, divide by the number of miles and call it good. When you make a change, the website will automatically update the pace band mockup on the right side of the screen. /Font Choose from 500+ marathons. Course Based ), a pace band lets you know whether you need to speed up or slow down, and whether youre on target to hit your goal. %%EOF. (| IV. 0 J WMA makes no representations as to the accuracy of information on this site or its suitability for any use. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 373 Td (22 - 2:34:23) Tj ET << raceSectorDesc[8]=new Array('Start',1,2,3,4,5,6,7,8,9,10,11,12,13,'14','15','16','17','18','19','20','21','Finish','','','','','','') This will begin the map of your course. Look up race finish times for different running paces and speeds. To get started, youll need to create accounts for yourself on two different websites: In both cases, the account will be free. Ships same or Next Day Order Today! 0 0 0 RG BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 625 Td (5 - 0:35:05) Tj ET Half Marathon S var parth = parseInt(totsec/3600); 1 w BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 681 Td (1 - 0:07:01) Tj ET (| You're done! (Heres the course map for the full marathon, if youd like to follow along.). Start by entering your race distance. Skip down to. A better understanding is needed of how health status and other factors modify the risk associated with high and low temperatures, to improve the basis of preventive measures. Over 200 Million Images. Find the Routes menu and select Create Route. This will take you to the interactive mapping tool youll use to create your course map. All types of running related calculators: Photos showing how the finisher's medal has changed over the years. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. If you know someone that may be interested please send them our way (serious inquiries only please); we can be reached at. var raceSectorDesc = new Array(); In addition to the parameters you can adjust yourself (e.g. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 359 Td (23 - 2:41:24) Tj ET (| the first band at the halfway point) ' raceSectorLength[8]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,13.1*mToKm,0,0,0,0,0,0) Our pace band generator allows you to create and print a completely customised pace band for your run or race. By continuing to use this site, you accept our use of cookies. 5 100 m Custom Paces 6 0 obj There are three band sizes available to choose from. This takes you to the tool that allows you to generate a pace band. But smaller local races are mostly not in there. raceSectorDesc[1]=new Array('Start',1,2,3,'Finish','','','','','','','','','','','','','','','','','','','','','','','','') (| The kilometer by kilometer pace band for the marathoner) ' Enter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set. /Info 1 0 R Blank (|) ' You'll then have the option of generating a PDF so that you can print your pace band. Click the Add button to create the course. Marathon Custom Paces You create your own custom paces. Marathon PACE 5:30 5:30 A www.MarathonGuide.com www.MarathonGuide.com 1 - 0:12:35 2 - 0:25:10 3 - 0:37:45 4 - 0:50:20 5 - 1:02:55 6 - 1:15:31 7 - 1:28:06 8 - 1:40:41 9 - 1:53:16 . [] 0 d | Wear both bands at the start of the race and throw away | the first band . (| II. (|) ' function printpage() { 93 100 l }. Lemmon Marathon - Limited Edition, REVEL Sun Valley Marathon - Limited Edition. S var totSec = frm.hour.value * 3600 + frm.min.value * 60 + frm.sec.value * 1; var raceSectorLength = new Array(); totsec = totsec-(parth*3600); I believe the silicone band will last longer but the nylon band I bought was $7 or so, so I'm not too worried about it wearing out; I'll just buy another one. document.evalform.hour.value='';