moderation management pdf

BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (4) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.029 Tc -0.029 Tw (Your Choice of) Tj 74.25 0 TD 0.0011 Tc -0.0011 Tw ( Moderation or Abstinence) Tj ET 86.25 721.5 203.25 0.75 re f BT 289.5 723.75 TD 0 Tc 0 Tw ( ) Tj -203.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1158 Tc 0.6158 Tw (A critical factor fo) Tj 88.5 0 TD -0.0731 Tc 0.4481 Tw (r your chance) Tj 65.25 0 TD -0.026 Tc 0.026 Tw ( of success) Tj 52.5 0 TD -0.1836 Tc 0 Tw (fully) Tj 21.75 0 TD 0.105 Tc 0.645 Tw ( moderati) Tj 46.5 0 TD 0 Tc 0 Tw (ng) Tj 11.25 0 TD -0.1001 Tc 0.4215 Tw ( is the severity of your ) Tj -285.75 -13.5 TD -0.2183 Tc 0 Tw (problem.) Tj 50.25 0 TD 0 Tc 0 Tw ( ) Tj -50.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0518 Tc 0.3197 Tw (Drinking alone is a fairly common trigger situation, because there are no social constraints ) Tj T* -0.0771 Tc 0.3771 Tw (on your behavior. Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj -70.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.072 Tc 0.822 Tw (\223Confrontation\224 involves) Tj 120.75 0 TD -0.0808 Tc 0.4899 Tw ( recognizing that you\222ve got a drinking urge, and focusing your ) Tj -120.75 -13.5 TD 0.0682 Tc -0.0682 Tw (attention on) Tj 56.25 0 TD -0.1989 Tc 0.6989 Tw ( dealing with it) Tj 72.75 0 TD 0.027 Tc 0.223 Tw (. Tj 83.25 0 TD 0.375 Tc -0.375 Tw ( On th) Tj 30 0 TD 0.0249 Tc -0.0249 Tw (e positive side, think about any) Tj 149.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD 0.018 Tc -0.018 Tw (other ) Tj 28.5 0 TD -0.0938 Tc 0.2437 Tw (types of situations in which ) Tj -294 -14.25 TD -0.1119 Tc 0.5619 Tw (you usually tend to drink moder) Tj 153 0 TD -0.013 Tc 0.013 Tw (ately. ) Tj 69 0 TD -0.1422 Tc 0.1422 Tw (Listing the) Tj 51 0 TD -0.0669 Tc 0.3396 Tw ( couple of the control techniques on which you\222ll focus on ) Tj -120 -13.5 TD -0.1147 Tc -0.6352 Tw (drinking ) Tj 42.75 0 TD -0.0881 Tc 0.5881 Tw (occasions is good. ) That\222s) Tj 87.75 0 TD -0.102 Tc 0.477 Tw ( important ) Tj 52.5 0 TD 0.0386 Tc 0 Tw (because) Tj 38.25 0 TD -0.0745 Tc 0.3245 Tw ( as a moderator) Tj 73.5 0 TD 0 Tc 0 Tw ( ) Tj -390 -13.5 TD -0.1048 Tc 0.2548 Tw (you won\222t drink on many ) Tj 124.5 0 TD -0.249 Tc 0 Tw (days) Tj 21.75 0 TD -0.0473 Tc 0.2973 Tw (, and you\222ll refuse drinks on occasions when you\222ve ) Tj -146.25 -14.25 TD -0.1461 Tc 0.8961 Tw (reached your limit.) Tj 174.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.22 Tc 0.22 Tw (The ) Tj 21 0 TD -0.0838 Tc 0.4172 Tw (NIAAA study followed up after three years on a ) Tj -199.5 -14.25 TD -0.0098 Tc 0.3848 Tw (group diagnosed wi) Tj 94.5 0 TD -0.138 Tc 0.588 Tw (th the most severe stage, ) Tj 120 0 TD -0.0192 Tc 0.3942 Tw (commonly called \223alcoholics) Tj 140.25 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0742 Tc 0.2242 Tw ( and a group at ) Tj -363 -13.5 TD -0.0693 Tc 0.3505 Tw (the next stage of severity, called \223alcohol abuse.\224 It turned out that 25% of the alcoholics ) Tj 0 -14.25 TD -0.0547 Tc 0.3047 Tw (had resolved their problem, by learning to drink at safe levels or by becoming abstinent, ) Tj 0 -13.5 TD 0 Tc 0 Tw (bu) Tj 11.25 0 TD -0.0769 Tc 0.3581 Tw (t more than twice as many of the abusers) Tj 195.75 0 TD 0.043 Tc -0.043 Tw (, or 59%) Tj 41.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.1053 Tc 0.5339 Tw ( had accomplished that in the three ) Tj -251.25 -13.5 TD -0.095 Tc 0 Tw (years.) Tj 3 0 TD ( ) Tj -406.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.029 Tc 0.279 Tw (To stay on the right track when) Tj 149.25 0 TD 0.0105 Tc -0.0105 Tw ( resuming drinking) Tj 91.5 0 TD -0.2437 Tc 0.8062 Tw (, it pays to give) Tj 73.5 0 TD -0.0861 Tc 0.2111 Tw ( a very high degree of ) Tj -314.25 -13.5 TD -0.0833 Tc -0.6667 Tw (attention ) Tj 44.25 0 TD -0.336 Tc 0 Tw (t) Tj 3 0 TD -0.0736 Tc 0.3861 Tw (o occasions when you drink. Furthermore, if the value of the coefficient of financial management directly on financial management behavior is 0.45, which is higher than the indirect coefficient of (0.17 x 0.17 = 0.0289), the influence of financial management on financial management behavior is better directly than through locus of control. For women, 8 or more drinks per week For men, 15 or more drinks per week Any alcohol use by pregnant women Any alcohol use by people younger than 21 If you choose to drink, do so in moderation. Tj 14.25 0 TD 0 Tc ( ) Tj -42.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.1131 Tc 0.5543 Tw (If you\222re married and your spouse is upset about your drinking, he or she may not approve ) Tj 0 -14.25 TD -0.0694 Tc 0.5194 Tw (at all of your trying moderati) Tj 138 0 TD 0.0129 Tc 0.2371 Tw (on rather than quitting) Tj 107.25 0 TD -0.0883 Tc 0.3383 Tw (. Tj 200.25 0 TD 0 Tc 0 Tw ( ) Tj -200.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0822 Tc 0.5822 Tw (What is Moderate Drinking?) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (2) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.0402 Tc -0.0402 Tw (Your Drinking Diary) Tj ET 86.25 721.5 100.5 0.75 re f BT 186.75 723.75 TD 0 Tc 0 Tw ( ) Tj -100.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.0801 Tc 0.2301 Tw (Getting your drinking under control ) Tj 174.75 0 TD 0.0232 Tc 0.3518 Tw (requires that you) Tj 80.25 0 TD -0.026 Tc -0.349 Tw ( pay ) Tj 23.25 0 TD 0.0024 Tc 0 Tw (extra) Tj 24 0 TD 0.1667 Tc -0.1667 Tw ( attention) Tj 45 0 TD -0.083 Tc 0.2705 Tw ( to the subject ) Tj -347.25 -13.5 TD -0.0963 Tc 0.3463 Tw (over a fair period of time. Tj 30 0 TD -0.036 Tc 0.411 Tw (Thinking about t) Tj 80.25 0 TD -0.249 Tc 0.249 Tw (hose ) Tj 24 0 TD -0.0362 Tc 0.0362 Tw (other situations can show you ) Tj -287.25 -13.5 TD -0.0823 Tc 0.4232 Tw (the behaviors and feelings you already have that go with moderate drinking.) With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.) Negatives include ) Tj 233.25 0 TD 0.213 Tc -0.213 Tw (a\) ) Tj 12.75 0 TD -0.0596 Tc 0.3096 Tw (continued exposure to a substance that ) Tj -246 -13.5 TD -0.1068 Tc 0.4068 Tw (has given you real problems, ) Tj 140.25 0 TD 0.252 Tc -0.252 Tw (b\) ) Tj 13.5 0 TD -0.088 Tc 0.4213 Tw (the fact that learning moderation will take a fairly ) Tj -153.75 -14.25 TD -0.0167 Tc 0.0167 Tw (significant eff) Tj 66 0 TD 0.012 Tc -0.012 Tw (ort over time, and ) Tj 88.5 0 TD 0.213 Tc -0.213 Tw (c\) ) Tj 13.5 0 TD -0.0892 Tc 0.3392 Tw (maybe the objections of others who want you to ) Tj 233.25 0 TD -0.21 Tc 0.21 Tw (just ) Tj -401.25 -13.5 TD -0.0431 Tc 0.2038 Tw (stop drinking. Let your imagination roam a bit. ) If ) Tj -195.75 -13.5 TD -0.0856 Tc 0.3741 Tw (you don\222t see a way to get back on the track to moderation, ma) Tj 302.25 0 TD -0.2014 Tc 0.5764 Tw (ybe you need to see a ) Tj -302.25 -14.25 TD -0.0513 Tc 0.3325 Tw (therapist who deals with addiction problems for more support.) We do so utilizing a You might, for instance, telephone a friend, go for a ) Tj 0 -14.25 TD 0.306 Tc 0 Tw (dri) Tj 13.5 0 TD -0.0501 Tc 0.1438 Tw (ve, do some housework, or any other positive activity.) Tj 78.75 0 TD 0 Tc 0 Tw ( ) Tj -138 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf 0.0458 Tc -0.0458 Tw (You\222ll enjoy) Tj 60 0 TD -0.0278 Tc 0.2421 Tw ( the positive experiences of life without ) Tj 193.5 0 TD -0.0962 Tc 0.5462 Tw (alcohol, which will help give ) Tj -253.5 -13.5 TD -0.021 Tc 0 Tw (drinking) Tj 39.75 0 TD -0.1552 Tc 0.7802 Tw ( a smaller role in your mind.) Tj 124.5 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj ET endstream endobj 26 0 obj 8949 endobj 24 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 25 0 R >> endobj 28 0 obj << /Length 29 0 R >> stream Set clear performance expectations. Tj 156 0 TD 0 Tc 0 Tw ( ) Tj -398.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0703 Tc 0 Tw (Delayin) Tj 37.5 0 TD 0 Tc (g) Tj 6 0 TD /F0 12 Tf -0.1007 Tc 0.6007 Tw ( your first drink) Tj 75.75 0 TD 0 Tc 0 Tw ( a bit) Tj 24 0 TD -0.1074 Tc 0.4824 Tw (, and/or get) Tj 54.75 0 TD 0.0195 Tc 0 Tw (ting) Tj 18 0 TD -0.0583 Tc 0.2083 Tw ( to the occasion a ) Tj 87 0 TD -0.293 Tc 0 Tw (little) Tj 21 0 TD 0.168 Tc 0.582 Tw ( late) Tj 21 0 TD 0 Tc 0 Tw (.) Tj 20.25 0 TD 0 Tc 0 Tw ( ) Tj -390 -14.25 TD ( ) Tj 0 -13.5 TD -0.0261 Tc 0.3261 Tw (Control skills for drinking situations include:) Tj 216 0 TD 0 Tc 0 Tw ( ) Tj -216 -13.5 TD ( ) Tj 18 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0996 Tc 0 Tw (Measuring,) Tj 54 0 TD /F0 12 Tf -0.0584 Tc 0.4334 Tw ( since drinking guidelines are in numbers of standard) Tj 255 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.055 Tc 0.055 Tw (sized drinks.) Tj 67.5 0 TD -0.168 Tc 0.543 Tw ( MM ) Tj -411.75 -14.25 TD -0.0719 Tc 0.3219 Tw (sets 0.055% as the upper limit for blood alcohol concentration.) Tj 6 0 TD ( ) Tj -349.5 -14.25 TD ( ) Tj 0 -13.5 TD ( ) Tj 0 -14.25 TD ( ) Tj ET endstream endobj 19 0 obj 6913 endobj 15 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 18 0 R >> endobj 25 0 obj << /Length 26 0 R >> stream Tj 83.25 0 TD 0 Tc 0 Tw ( ) Tj -410.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.1875 Tc 0 Tw (Time) Tj 24 0 TD /F0 12 Tf -0.0757 Tc 0.3257 Tw ( beforehand the start of any drinks you\222ll have ) Tj 224.25 0 TD 0.0064 Tc -0.0064 Tw (on a drinking occas) Tj 94.5 0 TD -0.336 Tc 0 Tw (i) Tj 2.25 0 TD 0.75 Tc (on) Tj 12 0 TD 0 Tc (.) MM's program for change is based primarily on cognitive restructuring and behavioral self-control . Tj 43.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.0633 Tc 0.3633 Tw (Needless to say, you also should not continue to drink if you have physical or ) Tj -46.5 -14.25 TD -0.0679 Tc 0.3679 Tw (psychological problems that don\222t allow drinking.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (11) Tj 12 0 TD ( ) Tj -287.25 684.75 TD -0.0191 Tc 0.2691 Tw (MM Resources for Support) Tj ET 240 721.5 131.25 1.5 re f BT 371.25 723.75 TD 0 Tc 0 Tw ( ) Tj -285 -13.5 TD ( ) Tj 0 -14.25 TD 0.0184 Tc -0.0184 Tw (Background on MM) Tj ET 86.25 693.75 97.5 0.75 re f BT 183.75 696 TD 0 Tc 0 Tw ( ) Tj -97.5 -13.5 TD -0.1656 Tc 0.1656 Tw (On the ) Tj 34.5 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org ) Tj 78.75 0 TD /F0 12 Tf 0.018 Tc 0.357 Tw (home page, u) Tj 64.5 0 TD -0.1384 Tc 0.6634 Tw (nder the \223About MM\224 heading there is material on the ) Tj -177.75 -13.5 TD -0.0215 Tc 0.0215 Tw (background and philosophy of MM, supportive ) Tj 230.25 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.1367 Tc (Research,) Tj 47.25 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0223 Tc 0.1473 Tw ( and a large collection of ) Tj -287.25 -14.25 TD -0.0958 Tc 0.5244 Tw (member comments on a variety of topics under) Tj 225.75 0 TD -0.138 Tc 0.138 Tw ( the ) Tj 21 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD 0 Tc (FAQ) Tj 25.5 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.249 Tc 0.999 Tw ( heading.) Sunnyside Advocate partnership Lose the Hangover (not the booze) and Master Moderation with ease! research'' (Wiersema & Bowen, 2009, p. 688) and benefit strategic management researchers as they pursue answers to questions that are important to field. That\222s because we drink for mood improvement, but when we start with negative ) Tj 0 -13.5 TD -0.0095 Tc 0.2237 Tw (feelings the drinking may actually deepen the n) Tj 227.25 0 TD -0.0484 Tc 0.2359 Tw (egatives, or not budge them much. For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) Distribution of grades across bands will be looked at. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (8) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.042 Tc -0.042 Tw (to target with) Tj 63 0 TD -0.0498 Tc 0.4248 Tw ( new behaviors.) Tj 301.5 0 TD 0 Tc 0 Tw ( ) Tj -348.75 -13.5 TD ( ) Tj 0 -13.5 TD -0.0513 Tc 0.3013 Tw (After thinking all that through, you can probably spot the most important trigger or triggers ) Tj 0 -14.25 TD -0.1647 Tc 0.5397 Tw (for your over) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0145 Tc 0.4855 Tw (drinking. Tj -430.5 -14.25 TD -0.1656 Tc 0.1656 Tw (Those ) Tj 32.25 0 TD -0.388 Tc 0 Tw (who) Tj 20.25 0 TD -0.0776 Tc 0.4526 Tw ( do make it an issue often turn out to hav) Tj 195.75 0 TD -0.0182 Tc 0.1432 Tw (e drinking issues of their own. [2] The MM limits and guidelines were derived from the work of Dr. Martha Sanchez-Craig. Try ) Tj 0 -13.5 TD -0.0809 Tc 0.5809 Tw (to minimize stress, especially stressful situations that typically trigger heavy drinking for ) Tj T* -0.1875 Tc 0.1875 Tw (you. ) Tj 204.75 0 TD 0 Tc 0 Tw ( ) Tj -204.75 -13.5 TD ( ) Tj ET endstream endobj 45 0 obj 9243 endobj 43 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R >> /ProcSet 2 0 R >> /Contents 44 0 R >> endobj 47 0 obj << /Length 48 0 R >> stream During this) Tj 100.5 0 TD -0.0303 Tc 0.0303 Tw ( period away from alcohol ) Tj 130.5 0 TD 0.099 Tc -0.099 Tw (you can) Tj 36.75 0 TD 1.086 Tc -0.336 Tw ( w) Tj 12 0 TD -0.0474 Tc 0.2349 Tw (ork through some steps to) Tj 123.75 0 TD 0 Tc 0 Tw ( ) Tj -425.25 -14.25 TD -0.1289 Tc 0.6289 Tw (help you achieve moderation.) Tj 53.25 0 TD 0 Tc ( ) Tj -53.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1133 Tc 0.4883 Tw (Negative feelings ) Tj 87 0 TD -0.134 Tc 0 Tw (are) Tj 14.25 0 TD -0.1115 Tc 0.6115 Tw ( more likely to lead to destructive levels of drinking than upbeat ) Tj -101.25 -13.5 TD -0.071 Tc 0.3925 Tw (feelings. Tj 137.25 0 TD 0 Tc 0 Tw ( ) Tj -253.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1064 Tc 0.4397 Tw (These MM limits may strike you as stingy, but the) Tj 241.5 0 TD -0.1472 Tc 0.6829 Tw ( good news is that with alcohol, ) Tj 156 0 TD -0.209 Tc 0.584 Tw (less is ) Tj -397.5 -13.5 TD -0.0551 Tc 0.2051 Tw (better.

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moderation management pdf